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Stress is a feeling we all experience when we are challenged or overwhelmed. But more than just an emotion, stress is a hardwired physical response that travels throughout your entire body. In the short term, stress can be advantageous, but when activated too often or too long, your primitive fight or flight stress response not only changes your brain but also damages many of the other organs and cells throughout your body. Your adrenal gland releases the stress hormones cortisol, epinephrine, also known as adrenaline, and norepinephrine. As these hormones travel through your blood stream, they easily reach your blood vessels and heart.
Scientists now know that this is an early step in triggering the process of atherosclerosis or cholesterol plaque build up in your arteries.
Together, these changes increase your chances of a heart attack or stroke.
When your brain senses stress,
it activates your autonomic nervous system.
Through this network of nerve connections,
your big brain communicates stress to your enteric,
or intestinal nervous system.
Besides causing butterflies in your stomach,
this brain-gut connection can disturb the natural rhythmic contractions
that move food through your gut,
leading to irritable bowel syndrome,
and can increase your gut sensitivity to acid,
making you more likely to feel heartburn.
Via the gut's nervous system,
stress can also change the composition and function of your gut bacteria,
which may affect your digestive and overall health.
Speaking of digestion, does chronic stress affect your waistline?
Well, yes.
Cortisol can increase your appetite.
It tells your body to replenish your energy stores
with energy dense foods and carbs, causing you to crave comfort foods.
High levels of cortisol can also cause you to put on those extra calories
as visceral or deep belly fat.
This type of fat doesn't just make it harder to button your pants.
It is an organ that actively releases hormones
and immune system chemicals called cytokines
that can increase your risk of developing chronic diseases,
such as heart disease and insulin resistance.
Meanwhile, stress hormones affect immune cells in a variety of ways.
Initially, they help prepare to fight invaders and heal after injury,
but chronic stress can dampen function of some immune cells,
make you more susceptible to infections, and slow the rate you heal.
Want to live a long life?
You may have to curb your chronic stress .
That's because it has even been associated with shortened telomeres,
the shoelace tip ends of chromosomes that measure a cell's age.
Telomeres cap chromosomes
to allow DNA to get copied every time a cell divides
without damaging the cell's genetic code,
and they shorten with each cell division.
When telomeres become too short, a cell can no longer divide and it dies.
As if all that weren't enough,
chronic stress has even more ways it can sabotage your health,
including acne,
hair loss,
sexual dysfunction,
headaches,
muscle tension,
difficulty concentrating,
fatigue,
and irritability.
So, what does all this mean for you?
Your life will always be filled with stressful situations.
But what matters to your brain and entire body
is how you respond to that stress.
If you can view those situations as challenges you can control and master,
rather than as threats that are insurmountable,
you will perform better in the short run and stay healthy in the long run .
our normal daily lives stress nothing but it 's physiological makes us feel threatened or it upsets us
in some way so stress if in limited
amount it is helpful it keeps you
focused it makes you feel energetic but
beyond a certain limit it is harmful for
our body the most common cause is the
financial irregularity or play
stress-strain relationship different
footing habit in digestion diseases
these are the common causes of stress
the most common thing that you notice is
his change in attitude his normal
behavior
there is swings of an individual smooth
he becomes too happy he becomes too sad
depression anxiety the individual start
keeping himself socially aloof he can be
easily frustrated he can be easily
agitated these are the swings or these
are the changes in the mood of an
individual who is normally stressed you
see the individual becomes very
lethargic or his very anxious he'll have
increased heart rate he'll have that's
called palpitations you see his hands
are cold and sweaty
he will start having cramps in his
muscles he will have gastrointestinal
symptoms a stressed individual normally
is not able to sleep that's called
insomnia there is a decreased or loss of
sexual activity lack of sexual desire
the individual has tremors that is his
hands trembles in doing a common routine
daily activity these are the symptoms of
stressed individual
it can lead to severe depression and
anxiety it can keep start keeping you
aloof it can lead to severe cardiac
problems heart problems like increased
blood pressure heart attack stroke or
paralysis of one part of the body it can
affect your daily eating habit you don't
feel like eating or you eat a lot
leading to obesity and
associated
problems like diabetes and hypertension
you start you start having heartburn due
to gastritis you start your regular
bowel habits gets disrupted that's in a
more scientific term it's called
irritable bowel syndrome the most
important thing is you should be able to
identify the cause of your stress once
you identify the cause of your stress
try to focus on it try to solve it if
not then besides that start doing
something that you love say for example
if you are interested in music try to
learn some musical instrument try to
spend some time in listening to music
playing a musical instrument believe me
it can work a lot in reducing your
stress level and getting rid of
stress we should let go of our ego once
we commit a mistake we don't most of us
we don't want to admit that we have
committed a mistake acknowledge that you
have committed a mistake try to learn on
that try to rectify it and move on after
all to our is human thank you...
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