What is fat ? How Weight loss with fruit -8 Best Fruits For Weight Loss, Weight Loss Foods !!

Fats, probably not the first word you want to hear when thinking about health. You're probably more used to hearing fat in the same sentence of words like heart disease, obesity, high cholesterol, and clogged arteries. Fat's reputation is pretty bad compared to everything else we eat, but

What is fat exactly ?

The fats that you eat and store in your body is known as triglycerides. Triglycerides are compounds consisting of glycerol as the backbone that holds together three fatty acid chains. And just like carbohydrates and protein, fat is a macronutrient and by the far the most dense macro.

Each gram of protein and carb contains 4 calories, but a gram of fat is more than double at 9

calories per gram. But that's a good thing as far as energy production.

The glycerol in a triglyceride can be metabolized into the carb glucose, a glucose molecule via glycolysis produces 2 energy molecules called ATP. Fatty acids go through a process called beta oxidation that produces acetyl CoA. This molecule is further metabolized into energy through a very complex process called oxidative Phosphyloration , resulting in 12 ATP molecules generated, 6 times more than glycolysis. And the longer these fatty acid chains are, the more Acetyl CoA can be produced.

The only catch: Oxidative phosphyloration takes a long time, 100 times longer than glycolysis.

That's good news for exercises that aren't too intense such as jogging and swimming,

but its effectiveness is restricted during sprinting and weightlifting. It also explains why aerobic exercises in general are touted for its fat burning properties. There are two types of fats known as saturated fats and unsaturated fats. Saturated fats get their name from being fully saturated with hydrogen atoms because its carbon only have single bonds, which also makes it solid in room temperature. Unsaturated fats have double bonded carbon atoms that prevent full hydrogen saturation.

Some have a single double bond, called monounsaturated fats, and some have more, called polyunsaturated fats. Saturated fats are typically seen as the bad fat, being connected to increased LDL cholesterol, or bad cholesterol.

But there is no research directly indicating these claims, but what was found is that whenever

unsaturated fats are consumed in replacement of saturated fats, overall heart health is improved.

Unsaturated fats are indeed better. One of the most popular unsaturated fats are omega-3 fatty acids, which have been linked to lowering fat storage, reducing depression, reducing ADHD symptoms, reducing blood pressure, increasing good, HDL cholesterol levels, and much much more. But not all unsaturated fats are good. Trans fat is also an unsaturated fat. The big difference is the structure of the double bonds. In a standard unsaturated fatty acid, the hydrogen on the double bond are on the same side. These are called cis fats.

A trans fat has the hydrogen atoms attached on the opposite sides of the double bond. This small, but extremely important difference, causes the fat to be very dangerous for your health with links to not only significantly increasing bad cholesterol in your body but also direct links to coronary heart disease.

Trans fat has been deemed to be so bad that in 2015, the US Food and Drug Administration

required that all food manufacturers must remove trans fat in the form of partially

hydrogenated oils, completely from their products by 2018. If you're still eating foods containing trans fat, it's probably time to stop. Fat should make up roughly 15 to 30 percent of your daily calories, which is about 30 to 60 grams per day. If you're concerned about saturated fats, a good idea is to replace them with healthy unsaturated cis fats, such as the fats found in fish and fish oil. And in case you're wondering, the fat stored in your body doesn't only come from eating fat. All excess calories, whether it's from proteins or carbs, will be processed and stored as fat in your body. At the end, it's all about how many calories you consume versus the amount of calories you burn.

using vegetables for losing weights is a smart idea they are low in calories containing vitamins and minerals and can fill you up with fiber and can also help you make healthier choices as you snack throughout the day let's look at the best vegetables you should include in your diet

 

How Weight loss with fruit and vegitabels

Sweet Potato

Sweet potato has a good amount of fiber and beta-carotene the fiber helps to fill you up faster keeps your digestive system healthy and helps with blood sugar regulation beta carotene like other antioxidants support the immune system and help you to absorb nutrients

Beans and Carrots

beans are full of protein and dietary fibers they are tasty even when eaten raw and are low in fat with a high fiber content carrots like beans are also tasteful when eaten raw and are high in vitamins A K and C and minerals

Cucumber

the humble cucumber is one of the best vegetables for weight loss it's extremely low in calories and contains lots of water as well as being served up in salads

Broccoli

broccoli is made up of 60% carbohydrates and 40% proteins with lots of water minerals and vitamins carbohydrates and broccoli are quite complex requiring time to digest prominent minerals and vitamins in this vegetable include vitamin E acid calcium iron magnesium phosphorus and selenium

Cauliflower

adding cauliflower to the menu is a smart way to drop weight it's filling but comes in at a mere 26 calories per cup so eating it can reduce your overall calorie count it's also made largely of water so it hydrates your muscles

Spinach

as one of the best greens you can eat for weight loss mighty spinach contains folate vitamins A and K and calcium served in a salad with a light bosonic dressing or prepared in items like spinach quiche making this vegetable a staple in your kitchen will support your diet and weight loss goals and tasty fashioned

Celery

celery is a great weight loss food as it contains a high amount of water and very few calories it is high in dietary fiber which produces a satiety hormones into the bloodstream giving the brain a signal to stop eating

Cabbage

cabbage is one of the popular low-fat foods for weight loss it contains high amounts of fiber and just 20 calories cabbage soup is a very popular low-fat recipe for losing weight

Onions

onions are one of the best foods for adding taste to your meals a cup of onion contains around 60 calories and two grams of fat onions contain course--it in a plant chemical that protects against a wide variety of diseases including cancer you can add onions to your casseroles soups and stir fries just adding more vegetables to your diet won't guarantee you'll lose large amounts of weight to do this

you'll need to eat fewer calories and exercise more so you burn more calories than you eat so tell us below which vegetables do you love and which do you skip and if you are seriously looking for a fast and natural weight loss

You do not have to follow all the methods, just pick what suits you. Let’s Go!

1. Eat more protein foods. Approximately 25-30% of the calories that you get from protein foods are burned already during digestion, in contrast to carbohydrates, for which this figure is only 6-8%.

2. Do the exercises while standing. Any exercise is done while standing instead of sitting burns 30% more calories.

3. Combine exercises. Alternate upper body exercises with lower body exercises. This will allow you to qualitatively work out the muscles with a very small break between sets, which means that the training will be more effective and take less time.

4. Try exercising with your eyes closed. This can only be done during those exercises in which vision does not play a key role when the chance of injury due to temporary blindness is minimal. Without visual information, the muscles will have to work harder to maintain balance, and you will burn more calories.

5. Don't avoid housework. Cleaning the apartment can be counted as a workout. So the vacuum cleaner in hand - and go

 Oh, and you can't turn fat into muscle, sorry.

To learn more about the macronutrients protein and carbs, please click over here.

                                                            Click Hare

Thanks for reading!